Anxiety & Helping Someone Cope.Β 
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love.

I’m totally hanging this up in my office at work. I just recently had a 12 day long anxiety attack and pretty much locked myself in my house. It’s so hard to explain to people that refuse to understand. This is awesome thanks so much.